Know the Warning Signs
Problem gaming can affect anyone. Recognizing the warning signs early is crucial for getting help before gaming becomes a serious issue. If you or someone you know exhibits any of these behaviors, it may be time to seek support.
Spending Too Much Time
Gaming for longer periods than intended or losing track of time while playing.
Chasing Losses
Trying to win back money you have lost by playing more, often with larger bets.
Neglecting Responsibilities
Ignoring work, family, or personal obligations because of gaming activities.
Financial Problems
Borrowing money, selling possessions, or struggling to pay bills due to gaming.
Lying About Gaming
Hiding the extent of your gaming from family, friends, or loved ones.
Emotional Distress
Feeling anxious, depressed, or irritable when not playing or after losing.
Self-Assessment Checklist
Answer these questions honestly. If you answer "yes" to several of these questions, you may have a gaming problem and should consider seeking professional help.
Do you often play longer than you planned?
Have you ever lied to family or friends about your gaming?
Do you feel restless or irritable when trying to cut down on gaming?
Have you tried to win back money you lost by playing more?
Has gaming caused problems in your relationships or work?
Have you borrowed money or sold possessions to play?
Do you play to escape problems or relieve feelings of anxiety or depression?
Have you jeopardized a job, relationship, or opportunity because of gaming?
Need Help? If you answered "yes" to 3 or more questions, we strongly recommend reaching out to a professional support organization. Help is available, and recovery is possible.
Set Your Limits
Setting limits is one of the most effective ways to play responsibly. Most reputable sites offer tools to help you control your gaming behavior. Use these features to stay in control.
Deposit Limits
Set a maximum amount you can deposit daily, weekly, or monthly to control spending.
Time Limits
Decide in advance how long you will play and stick to it. Use alarms or reminders.
Loss Limits
Set a maximum amount you are willing to lose in a session and stop when reached.
Self-Exclusion
Voluntarily ban yourself from gaming sites for a set period or permanently.
Additional Tips for Safe Gaming
- Never play with money you cannot afford to lose
- Do not play when under the influence of alcohol or drugs
- Take regular breaks and do not play for extended periods
- Balance gaming with other activities and hobbies
- Never chase your losses or try to win back money
- Keep track of the time and money you spend gaming
Remember: Help is Always Available
Problem gaming is a serious issue, but recovery is possible. If you or someone you care about is struggling, do not hesitate to reach out for support. You are not alone.